Hi,
I have just leased a jr jumper, and whilst my balance is excellent, core and leg are strong, I tend to pinch my knee and neglect landing in my heels (According to my trainer). Before I can move up to the low’s she insists I land in my heels. I agree, but I train with her only once a week and am not sure on how to practice it or even convince my habitual self to do so. SO my question is- what are some good exercises to landing in your heels from a jump?
Thanks!
C










